10 Reasons to go Back to Bed for Better Sleep

10 Reasons to go Back to Bed for Better Sleep

It's Monday. For most of us, that means it's back to the grind — whether that grind be work, school, or some other scheduled obligation. Unfortunately for weekend warriors everywhere, these obligations typically require us to get up earlier than we'd choose if it were up to us.

But sleep is important — and not just because it's warm and cozy under your comforters. So in the spirit of sweet, sweet slumber, here are ten excellent reasons to help you justify hitting the snooze button the next time you feel like grabbing a few extra z's.

Tips to help Teenagers get a good nights sleep

Tips to help Teens get a good nights sleep

Teenagers can find it difficult to get a full night’s sleep. Their growing independence and ability to socialise can interfere as well as hormonal changes.

Understand the importance of sleep: Academic ability, memory and sports performance are all linked to sleep, as well as the ability to sort out problems and maintaining a better mood. So it is good to talk to teens about the benefits of sleep and how they can plan to have eight or nine hours every school night.

Pre-Bedtime Rituals for Better Good Night Sleep

Pre-Bedtime Rituals for Better Good Night Sleep

Are you one of those people who toss and turn all night while the rest of the world slumbers? Or who wake up in the wee hours of the morning while everyone else is still fast asleep? If yes, you are not alone. Almost everyone has suffered from insomnia at one point or another. Insomnia can negatively impact our daily lives but fear not, here are six pre-bedtime rituals for better sleep.